{"id":10261,"date":"2017-04-19T08:46:49","date_gmt":"2017-04-19T08:46:49","guid":{"rendered":"http:\/\/bahariclub.com\/?p=10261"},"modified":"2017-04-19T10:55:52","modified_gmt":"2017-04-19T10:55:52","slug":"amanida-dalvocat-tonyina-i-tomaquet","status":"publish","type":"post","link":"https:\/\/www.bahariclub.com\/ca\/amanida-dalvocat-tonyina-i-tomaquet\/","title":{"rendered":"AMANIDA D’ALVOCAT, TONYINA I TOM\u00c0QUET"},"content":{"rendered":"

Recepta per a 4\u00a0persones<\/strong>\u00a0<\/div>
Temps de preparaci\u00f3: 5\u00a0min<\/strong> <\/div>
<\/h4>\n

Ingredients<\/strong>\u00a0<\/strong><\/h4>\n
    \n
  • 2 tom\u00e0quets<\/li>\n
  • 2 alvocats<\/li>\n
  • 1 llimona<\/li>\n
  • 1 ceba tendre<\/li>\n
  • 1 llauna de tonyina en oli d\u2019oliva<\/li>\n
  • Cibulet<\/li>\n
  • Vinagre de M\u00f2dena<\/li>\n
  • Mostassa<\/li>\n
  • Oli d\u2019oliva verge extra<\/li>\n
  • Sal i pebre<\/li>\n<\/ul>\n

     <\/p>\n

    \n

    Procediment<\/strong><\/h4>\n

    Pelarem i traurem les llavors dels tom\u00e0quets que han de ser grans i madurs.<\/p>\n

    Seguidament els tallarem a daus, de la mida d\u2019un dau de parx\u00eds.<\/p>\n

    Traurem la pell i tamb\u00e9 tallarem a daus els alvocats. Immediatament els regarem amb un xic de suc de llimona per tal que no ennegreixin.<\/p>\n

    Picarem la ceba tendra ben fina i esmicolarem la tonyina.<\/p>\n

    Omplirem dos motlles individuals, untats per dins amb oli d\u2019oliva, amb capes alternes de daus de tom\u00e0quet, daus d\u2019alvocat, ceba tendra, i tonyina i pressionarem lleugerament amb una cullera per tal que la mescla quedi compacta. Si no disposem de motlles, podem fer servir dues tasses de les de caf\u00e8 amb llet.<\/p>\n

    Posarem els motlles a la nevera durant mitja hora.<\/p>\n

    Mentrestant prepararem una salsa vinagreta amb un bon oli d\u2019oliva, una culleradeta de mostassa, un xic de cibulet picat, una culleradeta de vinagre de M\u00f2dena, sal i pebre. Mesclarem b\u00e9 perqu\u00e8 quedi ben emulsionada.<\/p>\n

    Un cop passat el temps aconsellat, desmotllarem la mescla d\u2019alvocat, tonyina i tom\u00e0quet en el centre de dos plats i amanirem amb\u00a0 la salsa vinagreta.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ingredients\u00a0 2 tom\u00e0quets 2 alvocats 1 llimona 1 ceba tendre 1 llauna de tonyina en oli d\u2019oliva Cibulet Vinagre de M\u00f2dena Mostassa Oli d\u2019oliva verge extra Sal i pebre   Procediment Pelarem i traurem les llavors dels tom\u00e0quets que han de ser grans i madurs. Seguidament els tallarem a daus, de la mida d\u2019un dau de parx\u00eds. Traurem la pell i tamb\u00e9 tallarem a daus els alvocats. Immediatament els regarem amb un xic de suc de llimona per tal que no ennegreixin. Picarem la ceba tendra ben fina i esmicolarem la tonyina. Omplirem dos motlles individuals, untats per dins amb oli d\u2019oliva, amb capes alternes de daus de tom\u00e0quet, daus d\u2019alvocat, ceba tendra, i tonyina i pressionarem lleugerament amb una cullera per tal que la mescla quedi compacta. Si no disposem de motlles, podem fer servir dues tasses de les de caf\u00e8 amb llet. Posarem els motlles a la nevera durant mitja hora. Mentrestant prepararem una salsa vinagreta amb un bon oli d\u2019oliva, una culleradeta de mostassa, un xic de cibulet picat, una culleradeta de vinagre de M\u00f2dena, sal i pebre. Mesclarem b\u00e9 perqu\u00e8 quedi ben emulsionada. Un cop passat el temps aconsellat, desmotllarem la mescla d\u2019alvocat, tonyina i tom\u00e0quet en el centre de dos plats i amanirem amb\u00a0 la salsa vinagreta.<\/p>\n","protected":false},"author":3,"featured_media":10266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-10261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"\nAMANIDA D'ALVOCAT, TONYINA I TOM\u00c0QUET - Bahari Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bahariclub.com\/amanida-dalvocat-tonyina-i-tomaquet\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AMANIDA D'ALVOCAT, TONYINA I TOM\u00c0QUET - Bahari Club\" \/>\n<meta property=\"og:description\" content=\"Ingredients\u00a0 2 tom\u00e0quets 2 alvocats 1 llimona 1 ceba tendre 1 llauna de tonyina en oli d\u2019oliva Cibulet Vinagre de M\u00f2dena Mostassa Oli d\u2019oliva verge extra Sal i pebre   Procediment Pelarem i traurem les llavors dels tom\u00e0quets que han de ser grans i madurs. Seguidament els tallarem a daus, de la mida d\u2019un dau de parx\u00eds. Traurem la pell i tamb\u00e9 tallarem a daus els alvocats. Immediatament els regarem amb un xic de suc de llimona per tal que no ennegreixin. Picarem la ceba tendra ben fina i esmicolarem la tonyina. Omplirem dos motlles individuals, untats per dins amb oli d\u2019oliva, amb capes alternes de daus de tom\u00e0quet, daus d\u2019alvocat, ceba tendra, i tonyina i pressionarem lleugerament amb una cullera per tal que la mescla quedi compacta. Si no disposem de motlles, podem fer servir dues tasses de les de caf\u00e8 amb llet. Posarem els motlles a la nevera durant mitja hora. Mentrestant prepararem una salsa vinagreta amb un bon oli d\u2019oliva, una culleradeta de mostassa, un xic de cibulet picat, una culleradeta de vinagre de M\u00f2dena, sal i pebre. Mesclarem b\u00e9 perqu\u00e8 quedi ben emulsionada. Un cop passat el temps aconsellat, desmotllarem la mescla d\u2019alvocat, tonyina i tom\u00e0quet en el centre de dos plats i amanirem amb\u00a0 la salsa vinagreta.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bahariclub.com\/amanida-dalvocat-tonyina-i-tomaquet\/\" \/>\n<meta property=\"og:site_name\" content=\"Bahari Club\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-19T08:46:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-19T10:55:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bahariclub.com\/wp-content\/uploads\/2017\/03\/amanida-dalvocat-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin_bahariclub\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin_bahariclub\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bahariclub.com\/amanida-dalvocat-tonyina-i-tomaquet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bahariclub.com\/amanida-dalvocat-tonyina-i-tomaquet\/\"},\"author\":{\"name\":\"admin_bahariclub\",\"@id\":\"https:\/\/www.bahariclub.com\/en\/#\/schema\/person\/8cf4d38f3dd843d9dfc15316ac55257c\"},\"headline\":\"AMANIDA D’ALVOCAT, TONYINA I TOM\u00c0QUET\",\"datePublished\":\"2017-04-19T08:46:49+00:00\",\"dateModified\":\"2017-04-19T10:55:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bahariclub.com\/amanida-dalvocat-tonyina-i-tomaquet\/\"},\"wordCount\":246,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.bahariclub.com\/amanida-dalvocat-tonyina-i-tomaquet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bahariclub.com\/wp-content\/uploads\/2017\/03\/amanida-dalvocat-.png\",\"articleSection\":[\"Recetas\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.bahariclub.com\/amanida-dalvocat-tonyina-i-tomaquet\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bahariclub.com\/amanida-dalvocat-tonyina-i-tomaquet\/\",\"url\":\"https:\/\/www.bahariclub.com\/amanida-dalvocat-tonyina-i-tomaquet\/\",\"name\":\"AMANIDA D'ALVOCAT, TONYINA I TOM\u00c0QUET - 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